Have you ever meditated? If you’re like me, I had it in my mind that meditation was difficult, but that isn’t true!
Meditation isn’t as hard, and learning how to meditate can be especially easy with a good guide. And since this blog focuses on pregnancy and related topics, I thought you all might appreciate trying out one of Stephanie Brandt Cornais‘ guided meditations from mamaandbabylove.com.
Here is a guided meditation for pregnancy:
Let me know what you think!
Click here if you’re interested in more of the wonderful things she has to offer, especially her new eCourse “How to Stop Feeling Overwhelmed.”