Yearly Archives: 2016


Birth Options: Use your BRAINS

rains(5)Have you heard of the BRAINS decision making tool? It is one birth support tool I teach to all my clients and it just might be helpful to you as you prepare for your birth and parenthood.

So, how does it work?

When you are coming upon a point where a decision needs to made, think about the following in regards to your options: What are the Benefits, Risks, and Alternatives? What does your Intuition say about it? Does it need to be decided upon Now or do you have more time to think things over? Would this decision provide you with a Safe and Satisfying result?

Big or little decisions can be worked through with the help of the BRAINS tool. It can be helpful when deciding where you want to give birth, which care provider you want, etc.

When talking with clients about their upcoming birth experiences, I see a lot of them trying to learn about everything that could possibly happen. Talk about information overload! Information can be powerful but it can also be overwhelming! Sure, I am all for being as informed as possible, but I also see value in letting things in as they happen. I mean, millions of women gave birth before our generation, and they didn’t have nearly as much information at their fingertips. So, if you haven’t studied up on every possible thing that could happen during labor and birth, you can feel confident that you’ll be able to work through your options in labor when you’re using your BRAINS. Whether you’re giving birth at home or the hospital, whether you’re planning a cesarean birth or waterbirth, learning to speak up for yourself and your baby to get the information you need if a decision is needed can make your experience so much better. Feeling informed, feeling like an active participant in your experience, can make all the difference.

The best part about this tool, it works for parenthood, too! Trying to decide which pediatrician to choose? Use your BRAINS! Should you keep your newly-five year old home for another year or send her off to kindergarten? Dust off your BRAINS!